what is the spartan warrior challenge

This isn’t your typical fitness of fat loss program – it’s a challenge. A 42-day commitment to yourself to finally look, feel and move the way you have always wanted to. In just 6 weeks, you can achieve your body goals with our simple (we never said easy) day-by-day training and nutritional plan.

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6 week challenge

Are you ready to undergo the transformation of your life? Where your mind, body and lifestyle will change for the better? Then this 6-week challenge is just for you! In the 6-week challenge, workouts are short, fast-paced and fun and they’ll have you looking better and feeling better in no time at all.

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Olympic challenge

It's you against no one else in this Olympic challenge. For six weeks, your body, your fitness and your strength will be challenged and tested. But ultimately, YOU ARE YOUR OWN COMPETITION. Participants will make their way through 8 stations in the Olympic arena, completing each station's exercises within an allocated time frame, based on your qualifying fitness level. There are four fitness levels. To achieve your next fitness level, you will be required to either increase your weight or your reps in the same allocated time frame.

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Bokwa

Due to the steps being structured as letters and numbers, everyone can do Bokwa®! Dance to the energizing music and move to the fun yet predictable steps, participants become addicted to Bokwa®! You wouldn’t even realize you were burning up to 1,200 calories in one workout!

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Punch4Life

Are you obsessed with getting the most from yourself? Then Punch4life is just for you! The vibe of the class is 100% supportive! Class starts with a group warm up and a shadow boxing session. Half of the class will be spent pounding our special tear-drop shaped light weight bags, while the other half will be doing strength and body-weight conditioning exercises to energising music.

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EMAIL DBF

DBF WOODLANDS

011 844 0400
Woodlands Office Park LIfestyle Centre
3 Woodlands Drive, Woodmead

DBF SUNNINGHILL

011 234 4700
The Core Centre, Ground Floor,
Corner of Kikuyu and Leeuwkop Road,
Sunninghill, 215
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