(Please pronounce the “everrrr” like you’re a teenage girl from Sandton city. It makes it so much more impactful)
Losing weight, staying fit, and getting toned is all about calorie burn. Meaning that if you burn more than you eat… you lose.
However, even if you count your calories like a scientist.. there are SOME foods that will just RUIN all your efforts – no matter what.
Here they are:
-1- Processed Meats (usually high in salt, fat, and cholesterol… and if it’s preserved with chemicals it increases your risk of colon cancer)
-2-Doughnuts (just one can have 300 empty calories… meaning you get 300 calories with zero nutrients)
-3-Foods that are labelled “low-fat” or “fat-free” (when you get rid of the fat, you lose the flavour… and to compensate, food companies add more sugar & salt, resulting in the end product being worse than the normal version)
Not sure if you knew this, but ever since all the “fat-free” diets were introduced, obesity really came on the rise.
Fat is not necessarily your enemy, just choose the right fats (which is anything BUT “saturated” or “trans” fats)
So no matter where you go grocery shopping, now you know what to steer away from!