12-Week Body Transformation Programme

Why is it that some people seem to lose weight so quickly, while majority of the people keep on getting fatter and unhealthy? If you lost all your fat, if you became healthier what might be different for you? How would your life change each and every day if you were fit, healthy, more energized and vitalized?

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Boxing Boot Camp

Boxing fitness training is an excellent way to get a great cardio workout and maximize toning. Boxing is considered by many to be one of the best exercises due to its ability to help condition the entire body in one workout. This sport improves the cardiovascular and endurance fitness of its participants by…

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Cross Fit Core

Looking for the perfect combination of heart pumping cardio and intense functional training? This class is it! Each workout is made accountable with both the format and the equipment changing weekly to make for increased calorie burn and total body workout.

Fat Burn Express

30 minutes of heart pumpin’ cardio along with a warm up and cool down in this EXPRESS class based on a Japanese Training method – TABATA! Intervals of 4 minutes and 20 seconds on, 10 seconds off. Guaranteed to help boost your metabolism and get you fit fast.

Melt 60

A Steve Mululu designed 60 minute group training class that combines kettle bells, plyometric workouts, body weight resistance training, high intensity dynamic cardio and abs workouts. Personal Trainer led group workouts set to high intensity music with a great group dynamic and yields up to 1200 calories burnt per class in the most intense classes available at DBF.

Personal Trainers

Personal Training is a service that is reserved purely for the exclusive few and it is a standard service that you get across all gyms small or big. But the biggest concern has always been why the customer must take 100% risk. What guarantees does the customer get that the trainer will deliver the Heavens that he promises and not the Hell afterwards? How does the customer know that what the trainer prescribes is exactly what she/he needs? Who holds the trainer accountable? If the trainer does not deliver, how does the customer get reimbursed monetary wise and for the time lost on a project that took them nowhere?

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Pilates

Private and Group Training Pilates Matt classes for fitness, core strength, pre- and postnatal fitness, weight loss, flexibility training, and body conditioning training.

Pound for Pound

This workout is a drill based, total body conditioning class which is based on the same training methods the worlds greatest athletes use to prepare for battle in the octagon. The fast paced, high intensity workouts mimic the pace of a UFC competition and will get participants of all fitness levels in fighting shape!