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The 12-Week Body Transformation Programme is designed for beginners that are wanting to lose weight, burn fat and build cardiovascular fitness and strength at a comfortable yet effective rate.

Free Body Assessment – a bio-metric assessment that includes body fat percentage, body weight, blood pressure, cholesterol and the whole wellness kitchen sink included.

Enjoy one week of fun filled training at your level of fitness, with a trained Fitness Marshal. Also you will get to attend our Nutritional Workshop, hosted by Steve Mululu. Do a full body assessment, set your goals and get ready to change your life.

Nutrition Workshops – Hosted by Steve Mululu, our nutritional workshops serve to provide you with some insight into your body – how it works, and how we are going to get it working better by putting the correct fuel into it.