Testimonial - Lindiwe Ntuli

Identify Yourself: introduce yourself. Tell us your story…

Guilt-Free Breakfast Bars

Regardless if it’s made from regular oats, muesli, or granola,…

Week Three: Results

My body is definitely going through a transition phase. I'm so…

Your Gym Should Be A Safe Space

Does your gym make you feel better about your body, or worse?…

Body Transformation Begins

Transformation is a big word. It implies total change. If I had…

Testimonial - Jared Jordaan

I am Jared Jordaan, originally from Port Elizabeth &…

Ethical fitness

Ethics is described as moral principles that govern a person's…

#1 Factor That Influences My Metabolism?

The #1 Factor that influences your metabolism is nutrition,…

Alcohol And Fat Loss – What You Need To Know

One question that often presents itself to many dieters who are…

Worst Foods (...everrr)

(Please pronounce the “everrrr” like you’re a teenage girl…

Four Foolproof Ways To Burn Fat Faster

If you’re looking to get down to your goal weight in record…

How To Prepare Your Own Gourmet Coffee Beverage

If you’re like many people, you get up with the thought of…

What is high intensity interval training?

High intensity interval training (HIIT) is when you alternate…

5 Reasons Why You're Still Fat

Reason #1 You're Way Too Stressed Out: Believe it or not,…

We Are Not Your Usual Fitness Facility

WHY? I have been in the "industry" for over 30 years. I see…

Obesity and healthy foods:

There is something deeper than the bulging fat, round hips and…

Testimonial - Malebo Ratlhagane

I'm a mom of one and started gaining weight since the birth of…

Testimonial

I am a 26 year old fun loving female. I am a social worker and…

Change Or Die: “Inspired by the Death of Prince”

Deep down inside we all know that life is short, and that death…

Testimonial - Makhotso Mabote

My name is Makhotso Mabote a young lady originally from Soweto…

Testimonial - Anita-Joy Mlonyeni

My name is Anita-Joy Mlonyeni. Well my story is fairly normal…

Testimonial - Japheth Chetty

My name is Japheth Chetty, 28 Years old. I’m formally from…

The hidden cost of losing weight

Weight loss has 85% failure rate across board. The more we diet,…

What to do when will power isn't enough

Do you feel the rush of motivation after you set a new goal?…

Testimonial - Abduraghmaan Lakay

My name is Abduraghmaan Lakay, I was born and bred in the…

Taskeen Suleman - The Business of Health and Wellness COVER FEATURE

Our inaugural cover feature spotlights Health and Wellness entrepreneur,…

Self Esteem Demystified

Are you fat? Are you thin? Are you short? Are you too dark? Are…

Testimonial – Cindi-Lee Grobbler

I signed up at DBF one morning with my husband not knowing really…

Testimonial - Diana Ebden

Just wanted to send a note of gratitude to all at DBF… you…

Testimonial - Lyndon Johnstone

Dream Body Fitness is NOT a Gym, it is a Lifestyle Centre. You…

Athlete of the month - Palesa More

Working out at DreamBody Fitness has improved my confidence levels…

3 C's of Life and Weight Loss

The 3C’s of life: Choices, Chances, Changes. You have to…

Athlete of the month – Lorika Tobias

Four months ago I was that person in the gym who came in, did…

Exercise Benefits For Your Children

Do you know what your child is doing when the school bell rings…

Athlete of the month - Sandiswa Nqampoyi

I joined DBF about 3 moths ago on the insistence of wife. I was…

Pregnancy - Facts or myths?

In the last couple of months, I have had a lot of worrying inquiries…

8 Reasons Why You Are Enough

Most of us are born winners, losing is a conditioned choice.…

Adam Darby- Testimonial

I am quite proud to be a member of "The World's Greatest Gym",…

Athlete of the month - Bitsi

"I started my "weight loss journey" in August/September 2014…

WEIGHT LOSS STARTS IN THE HEAD

Are you a ‘look-and-lose’ dieter? Have you studied every…

WEIGHT LOSS IS “BAD” FOR YOU… LOSE BODY FAT INSTEAD

It’s no secret that losing weight and being lean can improve…

THE DEVIL MAKES YOU FAT

In the beginning, God created the heavens and the earth and populated…

WEIGHT LOSS: ASSESS YOUR READINESS TO CHANGE

Before you plunge into a weight-loss program, assess whether…

CAN YOUR METABOLISM BE CHANGED?

“Running to the refrigerator is not considered exercise....…

DOES YOUR SKIN REFLECT WHAT YOU EAT?

You’ve probably heard that eating chocolate causes acne, or drinking…

THE CALORIE DEBATE

So there you are in the prime of your life, looking like you…

KETTLE BELLS v TRADITIONAL RESISTANCE TRAINING

The reason why there is so much debate and confusion as to why…

WHY IS SANTA CLAUS SO FAT?

Santa is so fat because he eats a billion cookies at Christmas…

EAT FAT TO BURN FAT

Is This a Joke? For over thirty years, the fat in our diet…

AGING IS INEVITABLE, OR IS IT?

Do animals age because they just wear out metabolically, or is…

IT'S NOT YOUR FAULT THAT YOUR FAT, BUT IT'S YOUR RESPONSIBILITY

One of the most lucrative industries in society today is the…

MARK CAMPBELL'S HEALTH JOURNEY

Pre 2012 I weighed over 135kg and at a medical aid check up my…

ITS NOT YOUR FAULT

One of the most lucrative industries in society today is the…

WEIGHT LOSS IS “BAD” FOR YOU… Lose body fat instead.

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It’s no secret that losing weight and being lean can improve…