#1 Factor That Influences My Metabolism?

The #1 Factor that influences your metabolism is nutrition,…

Alcohol And Fat Loss – What You Need To Know

One question that often presents itself to many dieters who are…

Worst Foods (...everrr)

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Four Foolproof Ways To Burn Fat Faster

If you’re looking to get down to your goal weight in record…

How To Prepare Your Own Gourmet Coffee Beverage

If you’re like many people, you get up with the thought of…

What is high intensity interval training?

High intensity interval training (HIIT) is when you alternate…

5 Reasons Why You're Still Fat

Reason #1 You're Way Too Stressed Out: Believe it or not,…

We Are Not Your Usual Fitness Facility

WHY? I have been in the "industry" for over 30 years. I see…