Athlete of the month - Palesa More

Working out at DreamBody Fitness has improved my confidence levels…

3 C's of Life and Weight Loss

The 3C’s of life: Choices, Chances, Changes. You have to…

Athlete of the month – Lorika Tobias

Four months ago I was that person in the gym who came in, did…

Exercise Benefits For Your Children

Do you know what your child is doing when the school bell rings…

Athlete of the month - Sandiswa Nqampoyi

I joined DBF about 3 moths ago on the insistence of wife. I was…