WEIGHT LOSS STARTS IN THE HEAD

Are you a ‘look-and-lose’ dieter? Have you studied every…

WEIGHT LOSS IS “BAD” FOR YOU… LOSE BODY FAT INSTEAD

It’s no secret that losing weight and being lean can improve…

THE DEVIL MAKES YOU FAT

In the beginning, God created the heavens and the earth and populated…

WEIGHT LOSS: ASSESS YOUR READINESS TO CHANGE

Before you plunge into a weight-loss program, assess whether…

CAN YOUR METABOLISM BE CHANGED?

“Running to the refrigerator is not considered exercise....…

DOES YOUR SKIN REFLECT WHAT YOU EAT?

You’ve probably heard that eating chocolate causes acne, or drinking…

THE CALORIE DEBATE

So there you are in the prime of your life, looking like you…

KETTLE BELLS v TRADITIONAL RESISTANCE TRAINING

The reason why there is so much debate and confusion as to why…

WHY IS SANTA CLAUS SO FAT?

Santa is so fat because he eats a billion cookies at Christmas…

EAT FAT TO BURN FAT

Is This a Joke? For over thirty years, the fat in our diet…